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 My food concerns

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Sam Parker

Sam Parker

Posts : 130

My food concerns Empty
PostSubject: My food concerns   My food concerns Icon_minitimeSun Jan 29, 2017 1:00 pm

I have a few dietary concerns; they're not life threatening but do impact my health.

Legumes - I'm intolerant to soy, chickpeas, beans of all sorts, lentils, and most nuts. I can have trace amounts, but more than that causes digestion issues.

Red food dye, non-sugar sweeteners - these are migraine triggers for me. So I can't have anything red, and possibly orange and pink. Unless it's organic and using something other than food dye as colouring. I can't have any diet sweeteners at all, including aspartame, sucralose (aka, Splenda), and alcohol sugars (any sweeteners ending in -ol).

Safest bet is to stick with regular sugar. I'm also okay with people checking in with me about store bought stuff.

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Sam Parker

Sam Parker

Posts : 130

My food concerns Empty
PostSubject: Re: My food concerns   My food concerns Icon_minitimeThu Oct 18, 2018 2:36 pm

I want to update this: alcohol sugars might be okay. I've accidentally exposed myself to large quantities of at least some of them with no ill effects. So I'm tentatively putting them of the "safe" list. Which opens up some store bought stuff.

But yeah, thanks all!!!
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